Discover the 10 Healthiest States to Live in the United States.

The United States, a land of diversity and beauty, boasts all 50 states, each offering its own unique charm and contributions to the nation. From sun-kissed beaches to arid deserts, every state has something special that its residents take pride in.

Today, let’s explore the top 10 healthiest states in the U.S.

1. Washington State

  • Population: 7,705,281
  • Smoking rate: 12.60%
  • Physical inactivity rate: 18.40%
  • Obesity rate: 28.00%
  • Air quality index: 33.5

Washington State, with its stunning combination of beautiful beaches and majestic mountains, is a haven for outdoor enthusiasts. Whether you’re strolling along Alki Beach in Seattle or exploring Cama Beach in Camano, the diverse environments make outdoor activities a breeze. Washington is also renowned for being the largest producer of apples in the country, with an impressive variety of apple types, including Red Delicious, Honeycrisp, and Granny Smith.

2. Hawaii

  • Population: 1,455,271
  • Smoking rate: 12.30%
  • Physical inactivity rate: 21.70%
  • Obesity rate: 24.50%
  • Air quality index: 21.2

Hawaii, known for its active and carefree lifestyle, offers residents an abundance of outdoor activities, with surfing being one of its iconic pastimes. The state’s pedestrian-friendly neighborhoods, like Kaka’ako in Honolulu, make it easy for people to stay active while enjoying the sunny weather.

3. Oregon

  • Population: 4,237,256
  • Smoking rate: 14.50%
  • Physical inactivity rate: 20.80%
  • Obesity rate: 28.10%
  • Air quality index: 36.1

Oregon, neighboring Washington, ranks third on our list. With over 100 state parks and diverse landscapes, from coastal wonders to lush forests, Oregon beckons outdoor enthusiasts. Portland, despite its regular rainfall, embraces biking as a means of transportation, making it one of the most bike-friendly cities in the country.

4. Vermont

  • Population: 643,077
  • Smoking rate: 15.10%
  • Physical inactivity rate: 19.60%
  • Obesity rate: 26.30%
  • Air quality index: 38.5

Vermont, despite its small size, stands tall among the healthiest states. Known for producing 35% of the U.S.’s maple syrup, Vermont’s residents enjoy the sweetness of life. The state’s breathtaking lakes, especially Lake Champlain, offer endless opportunities for water-based recreation.

5. California

  • Population: 39,538,223
  • Smoking rate: 10.00%
  • Physical inactivity rate: 21.20%
  • Obesity rate: 30.30%
  • Air quality index: 46.0

California’s diverse landscapes, from mountains to coastlines, provide a playground for outdoor enthusiasts. With a bustling population, the state still offers countless cities where residents can experience the California lifestyle, whether it’s in Los Angeles or beyond. San Francisco, in particular, is known for its pet-friendly environment.

6. Massachusetts

  • Population: 7,029,917
  • Smoking rate: 12.00%
  • Physical inactivity rate: 23.30%
  • Obesity rate: 24.40%
  • Air quality index: 41.4

Massachusetts, the sixth state to join the Union, is rich in history and innovation. It’s home to numerous firsts, including the first post office, subway system, and Dunkin’ Donuts. The state’s famous Lake Chargoggagoggmanchauggagoggchaubunagungamaugg, often known as Webster Lake, boasts the longest name of any place in the country and offers summer delights.

7. New York

  • Population: 20,201,249
  • Smoking rate: 12.70%
  • Physical inactivity rate: 25.90%
  • Obesity rate: 26.30%
  • Air quality index: 40.4

New York, known for its sports rivalries and iconic landmarks, is also home to over 7,000 rivers, lakes, and ponds, making it a paradise for water lovers. Beyond the bustling metropolis of New York City, the state offers an array of vibrant cities and serene escapes.

8. New Jersey

  • Population: 9,288,994
  • Smoking rate: 10.80%
  • Physical inactivity rate: 26.20%
  • Obesity rate: 27.70%
  • Air quality index: 44.1

New Jersey’s unique character is exemplified by its title as the “Diner Capital of the World” due to its plethora of diners. With a dense population and proximity to neighbors, the state’s small-town charm is palpable. Its Atlantic coastline, spanning around 130 miles, provides ample opportunities for coastal delights.

9. Minnesota

  • Population: 5,706,494
  • Smoking rate: 14.60%
  • Physical inactivity rate: 21.00%
  • Obesity rate: 30.70%
  • Air quality index: 38.3

Despite its frigid winters, Minnesota offers a plethora of outdoor activities. Paved biking trails abound, with the North Star Route traversing nine state parks and two national parks. The state’s dedication to outdoor life prevails even in sub-zero temperatures.

10. Utah

    • Population: 3,271,616
    • Smoking rate: 7.90%
    • Physical inactivity rate: 18.20%
    • Obesity rate: 28.60%
    • Air quality index: 51.2

Utah’s dry climate is a boon for snow enthusiasts, earning it the moniker of “Greatest Snow on Earth.” The state’s powdery snow ensures thrilling experiences for snowboarders and skiers. Utah’s unique geographical diversity allows residents to explore the Rocky Mountains, the Basin and Ridge Region, and the Colorado Plateau without leaving the state.


These 10 states showcase the diverse landscapes and healthy lifestyles that contribute to their ranking as some of the healthiest states in the U.S. Whether it’s the love for outdoor activities, local produce, or unique landmarks, each state has something extraordinary to offer its residents and visitors.

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