If You Want to Grow Hair, Start Eating These 5 Things
Eggs
Eggs are a good source of protein, which is essential for building and repairing hair follicles. They also contain biotin, a B vitamin that is important for hair growth.
Fatty fish
Fatty fish, such as salmon, tuna, and mackerel, are good sources of omega-3 fatty acids. Omega-3 fatty acids can help reduce inflammation and promote hair growth.
Sweet potatoes
Sweet potatoes are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is important for cell growth and development, including hair growth.
Leafy green vegetables
Leafy green vegetables, such as spinach and kale, are a good source of iron and other minerals that are important for hair growth.
Nuts and seeds
Nuts and seeds are a good source of vitamin E and other nutrients that are important for hair growth.