Fruits and vegetables are packed with vitamins, minerals, and antioxidants that are essential for good health. Aim to eat at least five servings of fruits and vegetables per day.
Choose whole grains over refined grains
Whole grains are a good source of fiber, which can help you feel full and satisfied after eating. They are also a good source of vitamins, minerals, and antioxidants.
Choose lean protein sources.
Lean protein sources, such as chicken, fish, beans, and tofu, are low in saturated fat and calories. They are also a good source of essential nutrients, such as iron and zinc.
Limit processed foods and sugary drinks
Processed foods and sugary drinks are high in unhealthy fats, added sugar, and salt. They can also be low in nutrients. Limiting processed foods and sugary drinks can help you improve your overall health.
Drink plenty of water
Water is essential for good health. It helps to regulate body temperature, transport nutrients, and remove waste products. Aim to drink at least eight glasses of water per day.